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Staying Hydrated

Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Make sure that during the football practice players have their water bottles handy and are drinking often. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment.

Strength and Conditioning – Up Downs

Up downs is an excellent conditioning drill that will improve reaction time and endurance. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can.

Having Fun on the Field is All About Doing What You Need to Do

Reaction is as skill that players need to develop through conditioning and drills. This drill will help players quickly change directions on the field. The drill takes place in small four corner area that you can draw out or use the lines of the field. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards.

Playbook Practicing

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. In order to start learning a play, make sure that you first pay attention to the instructions when they are given.

Secrets to a Good Hand Off

Learning the basics in a handoff is essential to a strong offense. Let’s look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. A good hand off starts with the running back giving a target to the quarterback, this can be done in the running back keeping his arms flat against his body, one arm low and the other high creating an open square or target around the chest for the quarterback to slide the ball in.

Powerful Blocking Strategy – Double Teaming

Football is all about strategy and fining, or making weak spots in your opponent. A great technique that will give you an advantage on the line is double team blocking.

Conditioning is Meant to Increase Speed, Endurance, and Reaction Time on the Football Field

Conditioning is meant to increase speed, endurance, and reaction time on the football field. This drills intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays. In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shape much like the dots for the number five side of dice.

Running Drills – A Way of Life

Endurance is the name of the game when it comes to football, and running will help you endurance grow. These drills are meant to help you play your hardest throughout the entire game. Teams, or individuals that do not complain throughout the running drills will be better off and better prepared for a game.

Making the Other Football Team Work Means You Have to Work First

Every football team will have certain plays. It will be essential to learn your part in that play to benefit yourself, and the whole team. Because football plays can be intricate, it is important that you understand and follow the coach’s instructions. As you start to practice the play make sure to slow it down, there is no sense in practicing errors.

If Anybody Knows Anything it is How to Catch the Football – And Other Great Tips

Catching the ball high. As a receiver, or any player that is going to catch a pass, you know that not all passes are going to go right to the chest. Here are some simple steps when making a high catch: When you go to make the high catch extend your arms, but keep your hands close together with your hands coming together in a diamond formation. When you have your hands extended you are performing a proper catch, remember, and don’t ever catch it with your body.

Understanding the Importance of a Solid Knowledge of Fundamentals

Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass.

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